I don't know what happened, I checked the scale twice. I gained 2lbs over night! Back to the drawing board.
But in spite of it I had a great workout this AM, I did intervals and incline. It was hard but fun!
The last 2 nights before I went to bed I have been doing sit-ups. Well 2 nights ago I woke myself up in the middle of the night doing sit-ups in bed. It was rather funny!
Now that I have the exercise down I need to focus on my food. Time to find a good book that will teach me about my body and the food it needs.
1 comment:
tricia- i am proud of you for trying to be healthy with your exercise and eating. good for you! it sounds like you know what you are doing and are being wise about it! great job! keep it up!
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