So I get caught up in watching these shows were people lose 50lbs in a month. And I think why can't I do that? The answer is because I have chosen to live my life right and not go on a crash diet.
Today I was thinking about the fact that every way I chose to lose weight right now is something that I will have to keep doing to maintain my weight later. So in the long run eating onion soup everyday and cutting out every food that I enjoy just isn't going to work. In order to lose weight and keep it off I have to continue to teach myself how to eat in right amounts and at right times.
I know that I can do this, I need to take the time to learn my body though.
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