To weigh or not to weigh that is the question? So I have heard mixed reviews some say "oh no only weigh your self once a week so that if you are disappointed then it only happens once" other say, "Everyday, everyday weigh yourself everyday!".
My verdict weigh yourself everyday and here are my reasons why.
1. Waiting for a weekly weigh in can really send you in a tail spin when you have gained a few pounds and you may be more apt to gain more b/c of a bad response.
2. By weighing in every day you can put a pulse on what may have made you gain over a day, what you ate, your level of exercise...etc.
3. I also think that it is a everyday battle and by seeing results everyday, good or bad, you can start fresh daily.
Knowing your body is super important and that is something that I have avoided for 30 years. God did make us, but we didn't come with a manual to read about how we perfectly work. That is up to us to figure out, we have to all know what works for us.
THERE REALLY ISN'T A MAGIC LITTLE PILL!!!
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