Yesterday I went in to the Riverview Fitness center and had a fitness assessment.
I had to do things like walk on a treadmill while it was gradually inclined to 17%.
Do a leg press and rate it's difficulty.
Prove that I was flexible.
And be weighed and measured.
I didn't look at the measurements but the weight hit me in the face 251.4, I knew it and have for a while but I'm so sick of the struggle and ready to be taught how to successfully lose weight. My BMI was 37.4% yes that is obese. Almost 40% of my body is FAT....yuck!
I know I can lose weight, I just have to truly try. So this is the beginning of truly trying.
Lord help me!
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