24.4

I hit my 10% today!! It took 18 weeks to lose it, but I did. I'm looking at my goal being 170. Which would be a total of 80lbs lost almost. So about 55lbs to go!!

I really have to kick my butt in gear and work out! I do good for a month and then lose it!!

Any suggestions world out there?

22.8

That is a lot, but my goal by the end of the year is just 1.2 more. That is my 10%!! This last week I lost 3lbs. I've been at the 1.2 a week loss for a while. So it was nice to see a bigger # and I have a little less then 3 weeks till the end of the year.

It is so nice to see loss, I think my goal is 170 as a final weight. I defiantly want to teach classes and help others in this journey. I look at people now that are trapped in what I have been in. The lack of self control and pain that I see in them, I was there and still carry it around. They need to find that will to get out, we all need to work hard to be free from bad choices. It could be food, fat, sex, pornography, whatever it is...it is sin. There is freedom from it!! There is FREEDOM! FREEDOM! You don't have to quit because you fail once. Instead fail and pick yourself back up the next day. The past is past and if God can forgive it, then you need to learn how to also! If you dwell in your past then you truly don't have any future.

Instead see each day as a choice, and choose what you want. You will find that if Christ is truly in you, then you want for good and not evil. Break those chains, you don't have to walk around with them on. You really don't even have to break them, because Jesus already unlocked them you are the one that is now holding them shut. Let Go!!

Giving the gift

This year I'm giving myself the gift of health. At the meetings lately all they have been talking about is maintaining over the holidays. Well I'm not giving into that b/c there is no sense maintaining if my goal is to lose. I'll maintain when it is time to!

So my gift to myself is to get to the 10% a little over 5lbs in 1 month, I can do it.

I have to keep eating right!

And working out!

Gained 2lbs.

This week has been hard emotionally and it has in turn proven bad for my body. I don't think I have eaten badly but being in a negative mood has stopped me from exercising, getting good rest and trying to improve and the scale proved it.

I'm going back to the basics this week. Exercise, tracking and water. Also trying to keep on fiber, oils and proper foods. I know that the results will be positive and help me move forward.

But I can't do it alone, so Lord I ask for your help. I want to be healthy and live serving you. Give me strength t search you and know you daily.

T

18.8

I'm down 18.8 it is so awesome to be moving forward and working hard to do it.

14.6

I'm down 14.6lbs, it is not that much, but it is a lot all in the same. I also hit my 5% which is awesome.

I can see huge life changes, like I don't go out to eat and eat my whole plate I usually take home 1/2 or more and eat it the next day. My choices have been way wiser, and I really like know how my body works and to see lbs coming off.

Now I just need to get back on the workout train, I'm excited b/c I like how I feel after I workout. It is just the getting to workout part that I don't like so much!

Liver Detox

I'm on day 2 of fasting for my liver detox, I truly hope that the pain I am experiencing goes away after this week.

I will say one major thing about fasting, is that you feel everything that is going on in your body so much more than normal.

Starting tomorrow I get to eat, but it is a very limited diet. I have to try how to figure out how to cook stuff without a sink to clean in. It will all work out soon!!

I have a weigh in tomorrow, It has been 2 weeks because I was gone last week. So hopefully the scales will be in my favor.