22.8

That is a lot, but my goal by the end of the year is just 1.2 more. That is my 10%!! This last week I lost 3lbs. I've been at the 1.2 a week loss for a while. So it was nice to see a bigger # and I have a little less then 3 weeks till the end of the year.

It is so nice to see loss, I think my goal is 170 as a final weight. I defiantly want to teach classes and help others in this journey. I look at people now that are trapped in what I have been in. The lack of self control and pain that I see in them, I was there and still carry it around. They need to find that will to get out, we all need to work hard to be free from bad choices. It could be food, fat, sex, pornography, whatever it is...it is sin. There is freedom from it!! There is FREEDOM! FREEDOM! You don't have to quit because you fail once. Instead fail and pick yourself back up the next day. The past is past and if God can forgive it, then you need to learn how to also! If you dwell in your past then you truly don't have any future.

Instead see each day as a choice, and choose what you want. You will find that if Christ is truly in you, then you want for good and not evil. Break those chains, you don't have to walk around with them on. You really don't even have to break them, because Jesus already unlocked them you are the one that is now holding them shut. Let Go!!