Gained 2lbs.

This week has been hard emotionally and it has in turn proven bad for my body. I don't think I have eaten badly but being in a negative mood has stopped me from exercising, getting good rest and trying to improve and the scale proved it.

I'm going back to the basics this week. Exercise, tracking and water. Also trying to keep on fiber, oils and proper foods. I know that the results will be positive and help me move forward.

But I can't do it alone, so Lord I ask for your help. I want to be healthy and live serving you. Give me strength t search you and know you daily.

T