To get yourself up and move is one of the most important things to do when it comes to weight loss. And sometimes that means getting up at 5am! Ok today it was 5:45 but I most recently signed up at the YMCA because I know that I need more than just the basic 30min cardio. And what did I do my 1st morning? Spinning! Man is my body sore and did I ever sweat. I couldn't do everything, and don't really know the equipment well. But I got in there for an hour and pushed myself as hard as I could. I will continue to go, it is a great kick start to the morning. There are a lot of other classes I would like to do, so I'm excited to adventure forward in it.
I seem to be a little restless in life right now, I know that I get here often. But I'm trying to determine what is making me feel this way.
My advice to you is to just move...even just a little bit!
1 comment:
I know we've talked before, but that's just awesome. Keep up the good work and drive towards that goal. No doubt you can do it.
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