245

I made it to 245 beside the fact of being sick! Maybe that is why I made it there, but I have been eating a lot. Feed a cold!

I did part of my couch to 5K work out today. It felt great! only 8 more weeks!!

No weight today

I went home last night feeling super sick, maybe that was the reason for my weight gain?
So I decided to get some sleep this AM and go to the gym after work.

I have about 8 weeks until my 5K so I have started training with a purpose. Which is good, because it will make me push myself more.

I'll let you know how the weekend goes.

247.4

I don't know what happened, I checked the scale twice. I gained 2lbs over night! Back to the drawing board.

But in spite of it I had a great workout this AM, I did intervals and incline. It was hard but fun!

The last 2 nights before I went to bed I have been doing sit-ups. Well 2 nights ago I woke myself up in the middle of the night doing sit-ups in bed. It was rather funny!

Now that I have the exercise down I need to focus on my food. Time to find a good book that will teach me about my body and the food it needs.

245.4

This is the lowest I have been since I well passed it on the way up.

I did weights today and that was great. I felt like I am getting somewhere. But I still feel that there is more I need to do. I need to push myself more, harder, faster further!!

I have decided to do a 5K in March!! oh how I need to get there.

246.1

So I get caught up in watching these shows were people lose 50lbs in a month. And I think why can't I do that? The answer is because I have chosen to live my life right and not go on a crash diet.
Today I was thinking about the fact that every way I chose to lose weight right now is something that I will have to keep doing to maintain my weight later. So in the long run eating onion soup everyday and cutting out every food that I enjoy just isn't going to work. In order to lose weight and keep it off I have to continue to teach myself how to eat in right amounts and at right times.

I know that I can do this, I need to take the time to learn my body though.

246.6

That was yesterdays weight. I did a 5k and improved on my time.

Today I worked out w/ Billy again. It is a good workout, but I feel that I get a better one at the gym. But I am feeling tired today. I think that it is my body trying to fight off all the sickness that is going around.

It is hard to keep pushing when the results seems so small. But I must remember that I don;t have 8 hours to spend in the gym(like the biggest loser) and it took my 25 years to put this weight on. So 7 lbs. off in almost 2 months is awesome!!

I need to look at the prize of a healthy, active life style and not compare myself to someone else.

No Number today

Today I didn't get to the gym so I don't know my weight. But I did work out w/ Billy Blanks Cardio. It was so fun!

We will see what tomorrow's numbers bring.



5K