Giving the gift

This year I'm giving myself the gift of health. At the meetings lately all they have been talking about is maintaining over the holidays. Well I'm not giving into that b/c there is no sense maintaining if my goal is to lose. I'll maintain when it is time to!

So my gift to myself is to get to the 10% a little over 5lbs in 1 month, I can do it.

I have to keep eating right!

And working out!

Gained 2lbs.

This week has been hard emotionally and it has in turn proven bad for my body. I don't think I have eaten badly but being in a negative mood has stopped me from exercising, getting good rest and trying to improve and the scale proved it.

I'm going back to the basics this week. Exercise, tracking and water. Also trying to keep on fiber, oils and proper foods. I know that the results will be positive and help me move forward.

But I can't do it alone, so Lord I ask for your help. I want to be healthy and live serving you. Give me strength t search you and know you daily.

T

18.8

I'm down 18.8 it is so awesome to be moving forward and working hard to do it.