208

I'm stuck a little again. But I'm moving forward on diet and exercise. I actually think I need to exercise more! Who would think that 3 miles a day of walking wouldn't be enough and that I would actually consider doing more.

Sometimes I think if I had money I would get a personal trainer, then I think maybe I don't have money not too.
My plan in October is to start back at Riverview, that 1st month I'll get a personal plan done and go from there.
Until then I'm going to try morning and night workouts. we will see. I want to get to my goal by 8/2011

Finally moving down again

I've started walking/jogging almost daily. And nothing less than 3.1 miles. And this week I saw 218 on the scale!! I don't remember being this weight since 9th grade.

I also have been extremely faithful to the process. Weight Watchers is an amazing program, they give you so many tools to succeed. And that is what I'm doing is succeeding. I would like to be to 200 by aug and just keep going!

I'm changing my life, I am not on a diet because diets end and people gain it all back. But I'm changing my life forever!

T-Rock

I've been on a plateau for the last few months, it is a bit discouraging. But the last few weeks I have stuck to writing down my points. And I'm not going to give up. I really need to workout, I know I feel better when I do. But I lack so much motivation!
I also have to go get blood work done, I don't think my meds are working right which throws a loop in everything too!

I want to get to my goal weight this year

I started at almost 250 (248.8) and I want to get to 170 over this year. Right now I'm at 224 so I have about 55 to go.

I need to continue on Weight Watchers

I need to work out, I plan to get on a schedule and stick to it!!

I want to be able to RUN a 5K......I said RUN!!

I want to be confident in who I am....believe in myself. Know that I can accomplish anything.

24.4

I hit my 10% today!! It took 18 weeks to lose it, but I did. I'm looking at my goal being 170. Which would be a total of 80lbs lost almost. So about 55lbs to go!!

I really have to kick my butt in gear and work out! I do good for a month and then lose it!!

Any suggestions world out there?

22.8

That is a lot, but my goal by the end of the year is just 1.2 more. That is my 10%!! This last week I lost 3lbs. I've been at the 1.2 a week loss for a while. So it was nice to see a bigger # and I have a little less then 3 weeks till the end of the year.

It is so nice to see loss, I think my goal is 170 as a final weight. I defiantly want to teach classes and help others in this journey. I look at people now that are trapped in what I have been in. The lack of self control and pain that I see in them, I was there and still carry it around. They need to find that will to get out, we all need to work hard to be free from bad choices. It could be food, fat, sex, pornography, whatever it is...it is sin. There is freedom from it!! There is FREEDOM! FREEDOM! You don't have to quit because you fail once. Instead fail and pick yourself back up the next day. The past is past and if God can forgive it, then you need to learn how to also! If you dwell in your past then you truly don't have any future.

Instead see each day as a choice, and choose what you want. You will find that if Christ is truly in you, then you want for good and not evil. Break those chains, you don't have to walk around with them on. You really don't even have to break them, because Jesus already unlocked them you are the one that is now holding them shut. Let Go!!

Giving the gift

This year I'm giving myself the gift of health. At the meetings lately all they have been talking about is maintaining over the holidays. Well I'm not giving into that b/c there is no sense maintaining if my goal is to lose. I'll maintain when it is time to!

So my gift to myself is to get to the 10% a little over 5lbs in 1 month, I can do it.

I have to keep eating right!

And working out!