Giving the gift

This year I'm giving myself the gift of health. At the meetings lately all they have been talking about is maintaining over the holidays. Well I'm not giving into that b/c there is no sense maintaining if my goal is to lose. I'll maintain when it is time to!

So my gift to myself is to get to the 10% a little over 5lbs in 1 month, I can do it.

I have to keep eating right!

And working out!

Gained 2lbs.

This week has been hard emotionally and it has in turn proven bad for my body. I don't think I have eaten badly but being in a negative mood has stopped me from exercising, getting good rest and trying to improve and the scale proved it.

I'm going back to the basics this week. Exercise, tracking and water. Also trying to keep on fiber, oils and proper foods. I know that the results will be positive and help me move forward.

But I can't do it alone, so Lord I ask for your help. I want to be healthy and live serving you. Give me strength t search you and know you daily.

T

18.8

I'm down 18.8 it is so awesome to be moving forward and working hard to do it.

14.6

I'm down 14.6lbs, it is not that much, but it is a lot all in the same. I also hit my 5% which is awesome.

I can see huge life changes, like I don't go out to eat and eat my whole plate I usually take home 1/2 or more and eat it the next day. My choices have been way wiser, and I really like know how my body works and to see lbs coming off.

Now I just need to get back on the workout train, I'm excited b/c I like how I feel after I workout. It is just the getting to workout part that I don't like so much!

Liver Detox

I'm on day 2 of fasting for my liver detox, I truly hope that the pain I am experiencing goes away after this week.

I will say one major thing about fasting, is that you feel everything that is going on in your body so much more than normal.

Starting tomorrow I get to eat, but it is a very limited diet. I have to try how to figure out how to cook stuff without a sink to clean in. It will all work out soon!!

I have a weigh in tomorrow, It has been 2 weeks because I was gone last week. So hopefully the scales will be in my favor.

237.8

I'm down 10.4 lbs in 8 weeks. I know it is not amazing, but for normal weight loss of 2lbs a month it surpasses that.

I have found that tracking helps me keep to my points, and since my body is getting the right calories daily the lbs are coming off.

And walking is key, 5x a week!!

3 weeks

So I have been on Weight Watchers for 3 weeks now. I'm down 2lbs which really isn't much. But better than going up!
It is so intresting to learn about the points and how my body works, now to just work hard and I think that I may just change my life!!